Short and Sweet Workout Part 1.wmv

Short and Sweet Workout Part 1





Hello to everyone! For this week's post here is my very first workout clip----I hope this to be the first of many to come! These quick, at home circuits, can be used as an addition to your workout routine, as a guided workout with my "presence" while I am away, or just if you can't make it to the gym or class on a given day. 


This workout is  short, sweet, and to the point! There are 2 video clips.  Do both video clips for a 15 minute intense workout.  Or, if you are short on time and have less than 10 minutes, do one clip.  Remember, you don't need a lot of time to workout, you just need intensity.  With that said, feel free if you have more time to add a round to any of these circuits!!! Enjoy.