Dig in and get some sweat going! No excuses! Can't get to the gym, I'm out of town, or really short on time......this workout requires no equipment and very little space. If you have 15 min or less, complete 2 rounds. A little more time, complete a 3rd round of the circuit with an added glute bonus at the end! This workout works every muscle at the same time for a heart pounding, fat burning, great time!
Focus on quality and hard work for a short amount of time! You don't need a lot of time, but the time you spend has to be painful! Now go get it done!
YOU'RE SWEATY AND YOU KNOW IT!
WORKOUT
ROUND 1
ROUND 2
YOU'RE SWEATY AND YOU KNOW IT:
GLUTE BONUS
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