Doing all those crunches at night to try and get that six pack?

 

YOU CAN'T OUT EXCERCISE A BAD DIET!!!

THE GYM IS FOR CHANGING YOUR BODY'S SHAPE AND CHISELING LEAN MUSCLE NOT WEIGHT LOSS!!

TO SEE ALL YOUR HARD WORK IN THE GYM YOU MUST LOOSE FAT. FAT LOSS STARTS WITH WHAT YOU PUT IN YOUR MOUTH.